Is Drinking Cold Water Before Bed Bad at stevenmsmitho blog

Is Drinking Cold Water Before Bed Bad. according to the centers for disease control and prevention (cdc), plain water is the healthiest, best beverage you can drink any time of day, including before bedtime. Be mindful of the amount to avoid nighttime bathroom trips and acid reflux.

How Much Water Should You Drink Before Bed?
from foodenergies.com

Moderation and timing can balance nighttime hydration with quality sleep. should everyone drink water before bed? according to the centers for disease control and prevention (cdc), plain water is the healthiest, best beverage you can drink any time of day, including before bedtime.

How Much Water Should You Drink Before Bed?

Is Drinking Cold Water Before Bed Bad Cons of drinking water before bed. Drinking water before bed helps prevent dehydration and supports temperature regulation. according to the centers for disease control and prevention (cdc), plain water is the healthiest, best beverage you can drink any time of day, including before bedtime. drinking cold water can help lower your body temperature and that’s vital for a good night’s sleep.